Healthy Living

At Xanathos we educate people about healthy living from a longevity perspective. What can you do NOW to improve the probability of reaching an old age and possibly being alive by the time we achieve longevity escape velocity.

We provide factual information based on scientific studies related to:

• Nutrition

• Hydration

• Sleep

• Physical Activity/Fitness

• Intermitten Fasting

• Meditation

• Medical Routines

• Diagnostics

As we continue to create posts about these aforementioned topics, we will add links here so you can easily find more information about each one of them.